Wellness & Activities
Wellness that supports your recovery
Wellness activities complement clinical treatment. They support rest, connection and daily structure, and they are not a replacement for professional therapy.
Wellness
Relaxation & body-based wellness
Massage
Hands-on bodywork to release physical tension and help you rest.
Sound baths
Lying back and listening to layered, resonant tones as the body and mind settle.
Yoga
Gentle movement and stretching, paced so anyone can take part.
Meditation
Quiet, guided practice for noticing thoughts without getting pulled along by them.
Mindfulness & breathwork
Simple breathing and attention skills you can use in a hard moment, during treatment and after.
Wellness
Recreation & connection
Nature walks & outdoor recreation
Time outdoors to move, breathe fresh air and clear your head.
Recreational activities & community outings
A museum day on Thursdays, outings on Saturdays, and a beach day or football and sports day on Sundays.
Service projects
Volunteering together, a way to build purpose and connection in recovery.
Wellness
Daily wellness
Mind-body-spirit groups
Groups that look at recovery as a whole: physical health, emotional health and meaning.
Health & wellness workshops
Practical sessions on topics such as sleep, stress and self-care.
Nutrition support
Weekly visits from a registered dietitian or nutrition specialist for all clients, plus individual consultations as needed.
Creative-expression activities
Art, writing, music and other creative work, done for enjoyment and self-expression.
Wellness and clinical therapy
Ask us about daily life in treatment
Whenever you're ready, late at night or right now, someone on our admissions team will pick up. The call is free, and there's no obligation.